Whey Protein Supplementation in Older Adults With Type 2 Diabetes Undergoing a Resistance Training Program: A Double-Blind Randomized Controlled Trial.
- 2025-04-01
- RCT
- Journal of aging and physical activity 33(2)
- Celine de Carvalho Furtado
- Giovana Jamar
- Alan Carlos Brisola Barbosa
- Victor Zuniga Dourado
- José Reinaldo do Nascimento
- Glaucia Cristina Antunes Ferraz de Oliveira
- Edgar Matias Bach Hi
- Thiago de Arruda Souza
- Maria José Gonzalez Parada
- Felipe Granado de Souza
- Claudia Ridel Juzwiak
- Império Lombardi
- PubMed: 39214521
- DOI: 10.1123/japa.2023-0370
- High evidence
- Clinical
The group that used WP showed a small improvement in mental health, according to the 12-Item Short-Form Health Survey questionnaire, but without clinically important improvements.
- Effect
- Beneficial
- Effect size
- Small
- Significant
- Yes
- Dose
- 33 g twice a week