Which Protein-Based Dietary Supplements Most Effectively Enhance Fat-Free Mass and Strength Gains in Healthy Adults Undergoing Resistance Training? A Network Meta-Analysis.
- 2026-01
- Review · n = 4,755
- Translational sports medicine 2026(1)
- Marcos D M Drummond
- Ronaldo A D Silva
- Nelson Carvas Junior
- Miércio S Melo
- Matheus H L Ferreira
- PubMed: 41635649
- DOI: 10.1155/tsm2/5557511
- High evidence
- Adults
followed by whey protein (SMD = 0.16; 95% CI: 0.05 to 0.28; p = 0.0051; SUCRA 60.23%)
- Effect
- Beneficial
- Effect size
- Small
- Significant
- Yes