Exploring Supplements for Managing Blood Pressure
Discover various supplements studied for their potential to lower blood pressure, including Vitamin C, B2, garlic, and more. Understand the benefits and consult a healthcare provider before use for effective blood pressure management.
Which supplements help lower blood pressure?
Several supplements have been studied for their potential to lower blood pressure. Here are some of the most notable ones:
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Vitamin C: There is evidence that vitamin C supplementation can lower blood pressure in both individuals with normal and high blood pressure^1^.
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Riboflavin (Vitamin B2): Supplemental riboflavin may lower blood pressure in hypertensive individuals, especially those with a particular genetic predisposition^1^.
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Garlic: Although the evidence is less consistent, some studies suggest that garlic supplements can help reduce blood pressure in people with hypertension^1^.
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Calcium: While higher dietary intake of calcium is associated with lower blood pressure, calcium supplements have shown only a slight reduction in systolic blood pressure in hypertensive individuals^2^.
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L-arginine: This amino acid helps relax and open arteries by converting to nitric oxide, potentially lowering blood pressure. However, the effects can vary, and it's important to consult a healthcare provider before use^3^.
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Magnesium and Potassium: These minerals have shown significant reductions in blood pressure levels. Magnesium can reduce both systolic and diastolic blood pressure, whereas potassium is more significant in reducing systolic blood pressure^4^.
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Vitamin E: It has been identified to reduce systolic blood pressure to some extent^4^.
Before starting any new supplement, it's essential to discuss it with a healthcare provider, especially if you are taking other medications or have existing health conditions.
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