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Exploring the Benefits of MSM Supplements for Skin Health and Appearance

A user queries about the noticeable benefits of MSM supplements, particularly for skin health. The assistant responds with detailed insights on MSM's anti-aging, anti-inflammatory properties, UV protection, and its role in collagen production, backed by scientific studies.

  • Does taking MSM actually produce any noticeable benefits (i.e. skin)?
    Began taking 4g before going to bed, powder form, over recommendation from a friend. Wonder if - in people who are not presumed deficient in it - it actually has any noticeable benefits? Especially in terms of skin/appearance.

  • Methylsulfonylmethane (MSM) supplements have been investigated for various potential health benefits, including skin health. Studies indicate that MSM may have positive effects on skin appearance, particularly by improving signs of skin aging.

    1. Skin Aging: Oral administration of MSM has been shown to improve signs of skin aging1. Research found that MSM supplementation can lead to significant improvements in skin firmness, wrinkle reduction, and overall hydration2.

    2. Anti-inflammatory Properties: MSM is known for its anti-inflammatory effects, which can help reduce skin redness and swelling3. This can be beneficial for individuals with conditions like rosacea4.

    3. UV Protection: An experimental study conducted on mice demonstrated that MSM could protect against UV-induced skin damage, reducing wrinkle formation and improving skin elasticity5.

    4. Collagen Production: MSM has been shown to support collagen production, which is essential for maintaining skin structure and elasticity6.

    5. General Skin Health: MSM's sulfur content plays a role in producing keratin, a vital component of skin, hair, and nails. This contributes to overall skin health and appearance7.

    Although these findings are promising, it's important to note that individual responses can vary, and further research is needed to completely understand the full range of MSM's benefits. If you are not experiencing any adverse effects, continuing the supplementation within the recommended dosage might be beneficial. However, always consider consulting with a healthcare provider before making any substantial changes to your supplement regimen.

    Footnotes

    1. Neelam Muizzuddin, "Beauty from within: Oral administration of a sulfur-containing supplement methylsulfonylmethane improves signs of skin ageing," PubMed, 2021. ↩

    2. Neelam Muizzuddin, "Beauty from within: Oral administration of a sulfur-containing supplement methylsulfonylmethane improves signs of skin ageing," PubMed, 2021. ↩

    3. Matthew Butawan, "Methylsulfonylmethane: Applications and Safety of a Novel Dietary Supplement," NCBI, 2017. ↩

    4. Enzo Berardesca, "Combined effects of silymarin and methylsulfonylmethane in the management of rosacea: clinical and instrumental evaluation," PubMed, 2024. ↩

    5. Seung Gyun Chu, "Effects of Methylsulfonylmethane on UVB-induced Skin Damage: An Experimental Study in a Mouse Model," NCBI, 2022. ↩

    6. Brian K. McFarlin, "Dietary Polyphenol and Methylsulfonylmethane Supplementation Improves Immune, DAMP Signaling, and Inflammatory Responses During Recovery From All-Out Running Efforts," NCBI, 2021. ↩

    7. Dan Guo, "Effect of Dietary Methylsulfonylmethane Supplementation on Growth Performance, Hair Quality, Fecal Microbiota, and Metabolome in Ragdoll Kittens," NCBI, 2022. ↩

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