To help with bed hair, the focus should be on maintaining healthy hair rather than looking for a specific supplement labeled for "bed hair" treatment. Supplements that support overall hair health can be beneficial. Here are some key vitamins and minerals known to support healthy hair growth:

1. Biotin (Vitamin B7): Biotin deficiency can lead to hair thinning and hair loss. Biotin is often promoted for improving hair, skin, and nails¹.

2. Vitamin D: Deficiency in Vitamin D has been linked to hair loss and maintaining optimum levels can support hair health².

3. Vitamin E: This is an antioxidant that can help reduce oxidative stress and support a healthy scalp and hair².

4. Iron: Iron deficiency is a well-known cause of hair loss, especially in women².

5. Zinc: Zinc plays a crucial role in hair tissue growth and repair. It also helps keep the oil glands around the follicles working properly².

6. Selenium: Sufficient selenium levels are necessary for hair follicle production and functioning².

7. Vitamin C: This vitamin helps in the production of collagen, which strengthens hair and helps in absorbing iron².

If you are interested in product recommendations containing these vitamins and minerals, let me know, and I can help you find specific products.

Footnotes

1. Biotin - StatPearls ↩

2. The Role of Vitamins and Minerals in Hair Loss: A Review - PubMed ↩ ↩² ↩³ ↩⁴ ↩⁵ ↩⁶