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Exploring Supplements for Hair Loss: Biotin, Saw Palmetto, and More

Discover various supplements like Biotin, Saw Palmetto, marine proteins, and essential minerals that may help combat hair loss. Learn about their effectiveness, potential benefits, and the importance of consulting with healthcare providers for personalized advice.

  • what supplement to take for hair loss

  • Several supplements have been studied for their potential benefits in promoting hair growth and addressing hair loss. Some of the most commonly recommended supplements include:

    1. Biotin: Biotin is a B-vitamin that has gained popularity for its supposed benefits in promoting healthy hair and nail growth. However, research supporting its benefits for hair growth in individuals without a biotin deficiency is limited1.

    2. Saw Palmetto: This botanical extract has antiandrogenic properties and may help in hair regrowth for individuals with androgenetic alopecia. Some studies have shown positive effects on hair quality and count, but more robust data is needed to confirm its efficacy2.

    3. Marine Protein-based Supplements: These supplements often include ingredients like hydrolyzed collagen, which have been linked to improvements in hair growth, as well as nail and skin health3.

    4. Zinc and Iron: Deficiencies in minerals such as zinc and iron have been associated with hair loss. Supplements may help in those who have a deficiency4.

    5. Omega-3 and Omega-6 Fatty Acids with Antioxidants: Some studies suggest that these combinations can support hair health and reduce thinning, although evidence is mixed4.

    Each of these supplements has varying levels of scientific support, and their effectiveness may depend on the underlying causes of hair loss. It's important to consult with a healthcare provider before starting any supplement regimen, especially if you suspect a nutritional deficiency or underlying health condition.

    Footnotes

    1. Deepa P. Patel, "A Review of the Use of Biotin for Hair Loss," PMC, 2017. ↩

    2. Evyatar Evron, "Natural Hair Supplement: Friend or Foe? Saw Palmetto, a Systematic Review in Alopecia," PMC, 2023. ↩

    3. Massimo Milani, "Efficacy and tolerability of an oral supplement containing amino acids, iron, selenium, and marine hydrolyzed collagen in subjects with hair loss," PMC, 2023. ↩

    4. Lara Drake, "Evaluation of the Safety and Effectiveness of Nutritional Supplements for Treating Hair Loss: A Systematic Review," PubMed, 2023. ↩ ↩2

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