Certain supplements have shown potential benefits for individuals with dyspraxia and ADHD. Here's a summary of some of the key nutrients and their impacts:

Omega-3 Fatty Acids

Omega-3s, particularly eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), have been extensively studied for their effects on brain health. These fatty acids can improve cognitive function and behavior in children with ADHD¹.

Zinc

Zinc is essential for various biochemical processes. Some studies suggest that children with ADHD might have lower levels of zinc, and supplementation can improve symptoms such as hyperactivity, impulsivity, and impaired socialization².

Magnesium

Magnesium plays a critical role in neurological function and behavior. Deficiencies in magnesium have been linked to hyperactivity, irritability, and sleep disturbances, making supplementation potentially beneficial for ADHD symptoms³.

Iron

Iron is vital for cognitive and behavioral functions, and deficiency has been associated with worse outcomes in children with ADHD. Ensuring adequate iron levels through diet or supplementation may help mitigate some symptoms⁴.

Vitamin B6

Vitamin B6 is crucial for neurotransmitter synthesis. Supplementing with Vitamin B6 has shown improvement in behavior and cognitive functioning in some children with ADHD⁵.

Ginkgo Biloba and Panax Ginseng

These herbal supplements have been studied for their potential to improve cognitive function and attention in children with ADHD⁶.

Note: Always consult with a healthcare provider before starting any new supplement, especially since dosages and individual needs can vary.

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Footnotes

1. Dr. Michael H. Bloch, "Nutritional Supplements for the Treatment of Attention-Deficit Hyperactivity Disorder," PubMed Central, 2024. ↩

2. Goldman LS, Genel M, Bezman RJ, Slanetz PJ. "Diagnosis and treatment of attention-deficit/hyperactivity disorder in children and adolescents," JAMA, 1998. ↩

3. Spencer T, Biederman J, Wilens T, et al. "Pharmacotherapy of attention-deficit hyperactivity disorder across the life cycle," J Am Acad Child Adolesc Psychiatry, 1996. ↩

4. Schachter HM, Pham B, King J, et al. "How efficacious and safe is short-acting methylphenidate for the treatment of attention-deficit disorder in children and adolescents? A meta-analysis," CMAJ, 2001. ↩

5. Connor DF, Fletcher KE, Swanson JM. "A meta-analysis of clonidine for symptoms of attention-deficit hyperactivity disorder," J Am Acad Child Adolesc Psychiatry, 1999. ↩

6. Schachter HM, Pham B, King J, et al. "How efficacious and safe is short-acting methylphenidate for the treatment of attention-deficit disorder in children and adolescents? A meta-analysis," PubMed Central, 2021. ↩