It sounds like you might be dealing with flaky skin and itching in your ear canal. While this could be due to a variety of factors such as dry skin, eczema, or an infection, it's important to see a healthcare provider for an accurate diagnosis and appropriate treatment. Nevertheless, there are some supplements that could potentially support skin health and help with these symptoms.

Supplements for Skin Health:

1. Omega-3 Fatty Acids: Found in fish oil and flaxseed oil supplements, Omega-3 fatty acids help in maintaining healthy skin by reducing inflammation and improving skin hydration.¹
2. Vitamin E: Known for its antioxidant properties, Vitamin E can help protect your skin from oxidative damage and support overall skin health.²
3. Biotin (Vitamin B7): Biotin is commonly used to support healthy skin, hair, and nails. It might help improve skin hydration and reduce flakiness.³
4. Probiotics: These can help balance the gut microbiota, which in turn can affect skin health and potentially reduce symptoms of skin conditions such as eczema.⁴
5. Zinc: This mineral has anti-inflammatory properties and can support skin healing, which might help with itching and flakiness.⁵

You could consider discussing these supplements with a healthcare provider to determine whether they might be beneficial for your specific condition. If you'd like, I can help you find some specific product recommendations for these supplements.

Would you like me to search for specific supplement products for you?

Footnotes

1. University of Maryland Medical Center, "Omega-3 Fatty Acids," UMM. ↩

2. National Institutes of Health, Office of Dietary Supplements, "Vitamin E," NIH. ↩

3. National Institutes of Health, Office of Dietary Supplements, "Biotin," NIH. ↩

4. National Center for Complementary and Integrative Health, "Probiotics: What You Need To Know," NCCIH. ↩

5. National Institutes of Health, Office of Dietary Supplements, "Zinc," NIH. ↩

AG1 is a comprehensive supplement recognized for its wide range of health benefits, particularly focusing on gut health, increased energy, and overall well-being. To identify a supplement that offers the benefits of AG1 along with the specific needs you mentioned (Omega-3, Vitamin E, Biotin, Probiotics, and Zinc), it is essential to understand what AG1 contains.

Ingredients and Benefits of AG1[^1^][^2^]:

AG1 is designed as a foundational nutrition supplement which impacts the gut microbiome and overall health. Its components include:

• Prebiotics and Probiotics: Support gut health and enhance microbiome diversity.
• Vitamins and Minerals: Includes a range of essential vitamins like B-complex vitamins, Vitamin C, Vitamin D, Vitamin E, and minerals like magnesium and zinc.
• Phytonutrients: Provides antioxidants and anti-inflammatory benefits.
• Herbal Extracts and Adaptogens: Support immune function and stress resilience.

Supplements Matching AG1 Benefits:

1. Multivitamins with Probiotics: These combine essential vitamins and minerals with probiotic strains.
2. Omega-3 Supplements: Fish oil or flaxseed oil focusing on EPA and DHA.
3. Vitamin E Supplements: For antioxidant support.
4. Biotin Supplements: For skin health.
5. Zinc Supplements: For immune and skin health.

Would you like me to search for specific product recommendations that combine these ingredients? If yes, I can look for multivitamins with added probiotics and other supplements.

Here are some supplements that include a combination of Omega-3, Vitamin E, Biotin, Probiotics, and Zinc. Additionally, they target foundational nutrition like AG1:

Multivitamins with Probiotics and Other Key Nutrients:

• Teen Fermented Multivitamin+ - $29.99
• ANAVITE, The Ultimate Performance Multi-Vitamin - $36.99
• Tall - $39.00

These options should provide a broad spectrum of vitamins and minerals along with probiotics, Omega-3, and other beneficial ingredients. Please note that while these supplements include many of the desired nutrients, it’s essential to review the detailed composition and consult with a healthcare provider to confirm they meet your specific needs.