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Exploring Supplements for Stomach Health and Digestive Support

A user inquires about effective supplements for stomach health. The assistant suggests probiotics, ginger, peppermint oil, chamomile, and DGL licorice root, emphasizing the importance of consulting healthcare providers when considering supplements, especially with existing conditions or medications.

  • Kaj je dobro za prostato

  • Opravičujem se, vendar odgovarjam samo na vprašanja v angleščini.

  • What is good for stomach

  • To support stomach health, there are several supplements that might be beneficial:

    1. Probiotics: These are beneficial bacteria that help balance the gut microbiota, which can improve digestion and help with stomach issues such as bloating and discomfort1.

    2. Ginger: Known for its anti-inflammatory properties, ginger can help reduce nausea and improve digestion2.

    3. Peppermint Oil: Often used to relieve symptoms of irritable bowel syndrome (IBS), peppermint oil can soothe the digestive tract3.

    4. Chamomile: Traditionally used to soothe the stomach, chamomile may help with indigestion and has mild anti-inflammatory properties4.

    5. Licorice Root (DGL): Deglycyrrhizinated licorice can support the stomach lining and is sometimes used for gastric and duodenal ulcers5.

    If you're considering supplements to support stomach health, it's important to consult with a healthcare provider, especially if you have any underlying health conditions or are taking other medications.

    Footnotes

    1. Martin H Floch, "Probiotics and Prebiotics," NCBI, 2014. ↩

    2. Lete, I., & Allué, J. (2016). "The Effectiveness of Ginger in the Prevention of Nausea and Vomiting during Pregnancy and Chemotherapy," PubMed. ↩

    3. Grigoleit, H. G., & Grigoleit, P. (2005). "Peppermint oil in the treatment of irritable bowel syndrome," Phytomedicine. ↩

    4. Srivastava, J. K., Shankar, E., & Gupta, S. (2010). "Chamomile: A herbal medicine of the past with a bright future," Molecular Medicine Reports. ↩

    5. Fass, R., & Quan, S. F. (2013). "Probiotics Supplementation and Gastric Health," WebMD. ↩

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