Finding Zinc Supplements That Minimize Insomnia and Stomach Upset
Explore alternatives to zinc glycinate and gluconate, which may cause insomnia or stomach upset. Consider zinc citrate or monomethionine for better tolerance and minimize side effects by taking supplements with food and earlier in the day.
Need desperate help. Which zinc supplement would n't disturb sleep and not upset stomach? I have severe bad health. Zinc glycinate gives me insomnia and zinc Gluconate fries my stomach.
If you're experiencing negative effects from zinc glycinate and zinc gluconate, such as insomnia and stomach upset, you might want to explore other forms of zinc that are less likely to cause these issues. Zinc supplements can sometimes cause gastric distress, dizziness, and other side effects, especially at high doses12.
One alternative to consider is zinc citrate. This form of zinc is often well-tolerated and less likely to cause gastrointestinal discomfort compared to zinc gluconate or zinc oxide1. Additionally, taking zinc supplements with food can help minimize stomach upset, as it reduces the likelihood of gastrointestinal irritation1.
Another option could be zinc monomethionine, which is a form bound to the amino acid methionine and is known for its high bioavailability and gentle impact on the stomach1.
To further minimize the risk of insomnia, it may be helpful to take your zinc supplement earlier in the day rather than close to bedtime, especially if you suspect it is affecting your sleep patterns. Always start with a lower dose and gradually increase it to see how your body reacts1.
If you would like specific product recommendations, please let me know, and I can assist in finding suitable options.
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