Magnesium glycinate is a form of magnesium supplement that combines magnesium with the amino acid glycine. This combination makes it easier for the body to absorb and is often touted for having fewer gastrointestinal side effects compared to other forms of magnesium¹.

Benefits of Magnesium Glycinate

• Supports Nerve and Muscle Function: Magnesium is essential for regulating nerve and muscle activity¹.
• Helps Regulate Blood Sugar and Blood Pressure: It plays a crucial role in maintaining healthy blood sugar and blood pressure levels, which can be beneficial for individuals with metabolic syndrome or hypertension¹.
• Reduces Inflammation: Magnesium has anti-inflammatory properties, and it's thought to aid in recovery from exercise or stress-related inflammation¹.
• Bone Health: As a component in bone formation, magnesium supports skeletal health¹.
• Mental Health Support: Glycine, the amino acid in magnesium glycinate, has been associated with enhanced mental health due to its antioxidant properties¹.

Side Effects

Magnesium glycinate is generally well-tolerated, but high doses can cause gastrointestinal issues such as diarrhea and nausea². It's particularly suitable for individuals who experience loose stools with other forms of magnesium supplements². However, caution is advised for individuals with kidney disease, as this can lead to serious side effects if magnesium accumulates in the body².

Considerations

Always consult with a healthcare professional before adding magnesium glycinate to your diet, especially if you have pre-existing health conditions or are taking other medications².

Footnotes

1. Mayo Clinic Press, Magnesium Glycinate ↩ ↩² ↩³ ↩⁴ ↩⁵ ↩⁶

2. Mayo Clinic Press, Side Effects of Magnesium Glycinate ↩ ↩² ↩³ ↩⁴