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Biohacking Supplements for Enhancing Neuroplasticity and Cognitive Function

Explore effective supplements like nootropics, Bacopa Monnieri, and Lion’s Mane Mushroom to boost neuroplasticity, memory, and cognitive function during a self-development reset. The session highlights the importance of consulting healthcare professionals for personalized advice.


  • Biohacking Supplement Advice for a Self-Development Reset?

    Taking a lengthy vacation away from work to develop myself and lock in.

    I’m focusing on improving my lifestyle and overall brain development.

    I am preparing to make significant life changes for the better, such as:

    • overcoming addictions

    • dealing with past traumas

    • addressing other personal challenges

    • reading comprehension

    I’m sure that supporting my brain health will be invaluable.

    What supplements will support:

    Neuroplasticity

    Cognitive function & memory

    Working Memory

    Verbal Fluency and Vocabulary Retention

    Reducing Mental Fatigue

    My current protocol:

    Kirkland Signature USDA Organic Multivitamin (for more info https://www.costco.com/kirkland-signature-usda-organic-multivitamin%2C-80-coated-tablets.product.100458954.html)

    Omega-3 Fish Oil (1055mg Total Omega-3s & 1250mg Total Fish Oil)

  • To support your goals in enhancing neuroplasticity, cognitive function, memory, verbal fluency, and reducing mental fatigue, here are some supplements that can be beneficial, along with a bit of how they might work:

    1. Nootropics: These are substances that may enhance cognitive function, particularly executive functions, memory, creativity, or motivation in healthy individuals. Examples include:

      • L-Theanine: Often found in tea, L-Theanine can promote relaxation and increase the production of alpha waves in the brain, which might support cognitive enhancement and focus1.
      • Rhodiola Rosea: This adaptogen might help reduce mental fatigue and improve cognitive function, particularly under stress1.
    2. Bacopa Monnieri: Known for its ability to support memory and cognitive processing. It's often used in traditional medicine for its positive effects on learning retention1.

    3. Ginkgo Biloba: This herbal supplement is believed to improve blood circulation to the brain, potentially enhancing memory and cognitive speed1.

    4. Citicoline: This compound provides precursors for phospholipids to maintain healthy brain cells and has shown potential in enhancing mental energy, focus, and overall cognitive function1.

    5. Lion’s Mane Mushroom: This mushroom contains compounds that might stimulate the growth of brain cells and improve memory function1.

    6. Curcumin: The active compound in turmeric, has properties that may promote neuroplasticity and are often used to enhance brain health due to its antioxidant and anti-inflammatory properties1.

    Your current protocol of a multivitamin and Omega-3 Fish Oil already provides a strong foundation, as Omega-3s are critical for maintaining optimal brain function1.

    I would recommend considering the above suggestions in conjunction with consulting a healthcare professional. Every individual's needs are unique, and a healthcare professional can provide advice tailored to your specific circumstances and health conditions.

    Footnotes

    1. Stefan Markun, "Effects of Vitamin B12 Supplementation on Cognitive Function, Depressive Symptoms, and Fatigue: A Systematic Review, Meta-Analysis, and Meta-Regression," PubMed, 2021. 2 3 4 5 6 7 8

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