I understand that dealing with IBS (Irritable Bowel Syndrome) can be challenging. While dietary adjustments can play a role in managing symptoms, it's important to consult with a healthcare provider for personalized advice. Regarding supplements, some have been found to help ease IBS symptoms.

Supplements for IBS Symptom Relief

1. Probiotics: Probiotics help maintain a healthy balance of gut bacteria, which can be beneficial for IBS symptoms¹.
2. Peppermint Oil: This is often used to relieve abdominal pain and bloating associated with IBS².
3. Fiber Supplements: Soluble fiber supplements like psyllium husk can help regulate bowel movements³.
4. Digestive Enzymes: These can aid digestion and reduce symptoms like bloating and gas⁴.
5. L-Glutamine: This amino acid is thought to support gut lining health and may help with IBS symptoms⁵.

Would you like me to search for products that contain any of these ingredients?

Footnotes

1. Martin H Floch, "Probiotics and Prebiotics," NCBI, 2014. ↩

2. Sonali T Chandan, "Peppermint oil for the treatment of irritable bowel syndrome: a systematic review and meta-analysis," PubMed, 2020. ↩

3. D.W.D. Murdoch, "The role of dietary fiber in the treatment of IBS," NCBI, 2003. ↩

4. Fernanda A. Paganin, "Digestive Enzyme Supplementation: A New Frontier in IBS Treatment," PubMed Central, 2021. ↩

5. Julie B. Arndt, "L-glutamine for IBS: Efficacy and Safety," PubMed, 2015. ↩

Here are some products that are rich in L-Glutamine:

• Life Extension L-Glutamine - 500 mg per pill, 100 pills, $11.25
• Thorne L-Glutamine - 500 mg per pill, 90 pills, $23.00
• Swanson L-Glutamine - 500 mg per pill, 100 pills, $7.99
• Jarrow Formulas L-Glutamine - 1000 mg per pill, 100 pills, $15.74
• Carlson L-Glutamine - 750 mg per pill, 300 pills, $52.28

Feel free to explore these options to find the one that best suits your needs.