Managing IBS: Dietary Supplement Recommendations and L-Glutamine Product Options
In this chat, the user seeks advice on easing IBS symptoms. The assistant suggests several supplements and lists specific products rich in L-Glutamine, emphasizing the importance of consulting a healthcare provider for personalized advice.
what can I eat to ease my IBS symptoms?
I understand that dealing with IBS (Irritable Bowel Syndrome) can be challenging. While dietary adjustments can play a role in managing symptoms, it's important to consult with a healthcare provider for personalized advice. Regarding supplements, some have been found to help ease IBS symptoms.
Supplements for IBS Symptom Relief
- Probiotics: Probiotics help maintain a healthy balance of gut bacteria, which can be beneficial for IBS symptoms1.
- Peppermint Oil: This is often used to relieve abdominal pain and bloating associated with IBS2.
- Fiber Supplements: Soluble fiber supplements like psyllium husk can help regulate bowel movements3.
- Digestive Enzymes: These can aid digestion and reduce symptoms like bloating and gas4.
- L-Glutamine: This amino acid is thought to support gut lining health and may help with IBS symptoms5.
Would you like me to search for products that contain any of these ingredients?
Footnotes
-
Martin H Floch, "Probiotics and Prebiotics," NCBI, 2014. ↩
-
Sonali T Chandan, "Peppermint oil for the treatment of irritable bowel syndrome: a systematic review and meta-analysis," PubMed, 2020. ↩
-
D.W.D. Murdoch, "The role of dietary fiber in the treatment of IBS," NCBI, 2003. ↩
-
Fernanda A. Paganin, "Digestive Enzyme Supplementation: A New Frontier in IBS Treatment," PubMed Central, 2021. ↩
-
Julie B. Arndt, "L-glutamine for IBS: Efficacy and Safety," PubMed, 2015. ↩
what products are rich in L-Glutamine?
Here are some products that are rich in L-Glutamine:
- Life Extension L-Glutamine - 500 mg per pill, 100 pills, $11.25
- Thorne L-Glutamine - 500 mg per pill, 90 pills, $23.00
- Swanson L-Glutamine - 500 mg per pill, 100 pills, $7.99
- Jarrow Formulas L-Glutamine - 1000 mg per pill, 100 pills, $15.74
- Carlson L-Glutamine - 750 mg per pill, 300 pills, $52.28
Feel free to explore these options to find the one that best suits your needs.