One of the most recommended supplements for liver health is Milk Thistle, which is an herbal remedy that has been used for centuries for various liver conditions such as hepatitis, cirrhosis, and fatty liver disease¹. Milk Thistle contains an active ingredient called silymarin, which is known for its antioxidant, anti-inflammatory, and anti-fibrotic properties². Studies have shown that silymarin may help reduce liver enzyme levels, indicating its potential for protecting the liver³.

In addition to Milk Thistle, other supplements like Vitamin E, Vitamin D, omega-3 fatty acids, and certain antioxidants such as astaxanthin have also been studied for their potential benefits in liver health, particularly in conditions like non-alcoholic fatty liver disease (NAFLD)⁴.

If you're interested, I can help you search for products containing Milk Thistle or other liver-supportive supplements.

Footnotes

1. Mayo Clinic on Milk Thistle. ↩

2. Ted George O. Achufusi, "Milk Thistle - StatPearls - NCBI Bookshelf," NCBI Bookshelf. ↩

3. Ernesto Calderon Martinez, "Impact of Silymarin Supplements on Liver Enzyme Levels: A Systematic Review," PubMed Central. ↩

4. Arrigo F. G. Cicero, "Nutraceutical Approach to Non-Alcoholic Fatty Liver Disease (NAFLD): The Available Clinical Evidence," PubMed Central. ↩