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Supporting Gut Health Before, During, and After Amoxicillin Use

Learn effective recommendations to protect and restore gut microbiomes around an amoxicillin course. Get guidance on probiotics, fiber supplements, prebiotics, synbiotics, and dietary adjustments.

  • Prescribed Amoxicillin - recommendations?
    Hey all,

    I’m having a persistent throat infection and was prescribed amoxicillin: I’d love some guides on what can I do prior to taking, during and post taking to help protect my microbiomes and renew it post antibiotics.

    Thanks! 🙏

  • When taking antibiotics like amoxicillin, it's essential to consider support for your gut microbiome, which can be disrupted by such medications. Here are some recommendations for protecting and restoring your gut health before, during, and after the course of antibiotics:

    Before and During Antibiotic Treatment

    1. Probiotics:

      • Lactobacillus and Bifidobacterium strains are commonly beneficial for maintaining gut health during antibiotic treatment1.
      • Saccharomyces boulardii is a probiotic yeast that can help reduce antibiotic-associated diarrhea and positively influence gut microbiota2.
      • It's generally recommended to take probiotics for the entire course of antibiotic treatment to help prevent gut dysbiosis and related side effects1.

    2. Fiber Supplements:

      • Fiber can act as a prebiotic, providing a food source for beneficial bacteria in the gut3.
      • Studies show that fiber supplementation during antibiotic treatment can modulate gut redox potential and help maintain a more favorable microbiome composition3.

    After Antibiotic Treatment

    1. Probiotics:

      • Continue taking probiotics for at least a few weeks post-treatment to help restore the balance of beneficial bacteria in the gut1.

    2. Prebiotics:

      • Prebiotics such as inulin, fructooligosaccharides, and resistant starches can help feed and promote the growth of beneficial gut bacteria2.

    3. Synbiotics:

      • These are combination products that contain both probiotics and prebiotics, offering comprehensive support for gut health3.

    4. Dietary Adjustments:

      • A diet rich in diverse plant fibers can naturally support the growth of beneficial gut bacteria.
      • Fermented foods like yogurt, kefir, sauerkraut, and kimchi can provide natural sources of probiotics.

    Would you like to search for specific probiotic or fiber supplement products to support your gut health during and after antibiotic use?

    Footnotes

    1. "Prescribing an antibiotic? Pair it with probiotics," NCBI, 2013. ↩ ↩2 ↩3

    2. "Saccharomyces boulardii CNCM I-745 supplementation during and after antibiotic treatment positively influences the bacterial gut microbiota," NCBI, 2023. ↩ ↩2

    3. "Fiber supplementation protects from antibiotic-induced gut microbiome dysbiosis by modulating gut redox potential," NCBI, 2024. ↩ ↩2 ↩3

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