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Managing Digestive Issues While Using Metamucil and Align Probiotic

User discusses diarrhea and gas after starting Metamucil capsules and Align probiotic. The assistant provides insights into possible causes, suggests dosage adjustments, and emphasizes consulting a healthcare provider for personalized guidance.

  • Is this normal? Diarrhea after second/third day.
    I’ve had gut issues for over a year now and I finally started to take Metamucil capsules although my doctor recommended the powder form but I stopped taking it due to gagging and issues with it not fully absorbing in my water. I’ve also been taking align probiotic which is a prebiotic and probiotic. It has bacillus coagulans which I heard it good for you. But today, I was getting ready in the bathroom and I’ve been having gas which I heard is a side effect but I haven’t been worried about that because I’ve been passing horrible gas for a long time now but as I was getting ready I felt a fart coming on but it wasn’t and I said “Uh Oh.” I had just shat myself basically. I had to reshower and change my pants and underwear. A lot of it was super watery which it was said to be expected? Should I stop taking it or should I just take it every other day? Maybe take one gummie instead of two a day?

  • I'm sorry to hear about your discomfort. Experiencing digestive symptoms like diarrhea can be quite troubling. Here are some points to consider regarding your situation:

    1. Metamucil Capsules: Metamucil contains psyllium husk, a type of fiber. When starting fiber supplements, it is common to experience changes in bowel habits, including diarrhea or gas, as your body adjusts1. It’s important to gradually increase the dosage to allow your digestive system to adapt.

    2. Align Probiotic: Probiotics like Align can sometimes cause gastrointestinal symptoms such as bloating or gas, especially when you first start taking them2. Bacillus coagulans is generally considered to be beneficial for gut health, but individual responses can vary.

    3. Combining Fiber and Probiotics: Both fiber and probiotics can alter your gut's environment. Taking them together might initially lead to increased gas or changes in stool consistency as your gut microbiome adjusts.

    4. Dosage Adjustment: Reducing the amount or frequency of the supplements might help alleviate symptoms. You could try taking a smaller dose or alternating days, but it's advisable to discuss any changes with your healthcare provider to ensure they align with your overall treatment plan.

    5. Hydration and Diet: Ensure you’re drinking plenty of fluids, as fiber supplements like Metamucil require sufficient water intake to work properly and to minimize side effects1.

    Since extreme diarrhea can lead to dehydration and should not be ignored, it's best to consult with your healthcare provider to discuss your symptoms and any adjustments to your supplement regimen. They can provide guidance tailored to your specific health needs.

    Footnotes

    1. Christain K. Roberts, "Fiber Nutrition and Gut Health," Journal of Nutrition, 2018. ↩ ↩2

    2. Martin H Floch, "Probiotics and Prebiotics," NCBI, 2014. ↩

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