For gallbladder health, several supplements have shown promise in clinical studies. Here are some commonly used supplements for supporting gallbladder function:

Supplements for Gallbladder Health

1. A-F Betafood®

   • A-F Betafood® is a whole food-based health product containing phytonutrients and bioactives with antioxidant properties. Studies have shown that it can significantly improve gallbladder function, including gallbladder volume and ejection fraction. In one study, participants who took A-F Betafood® experienced a 9% reduction in gallbladder wall thickness and significant improvements in gallbladder volume and ejection fraction compared to those who took a placebo¹.

2. Milk Thistle

   • Milk thistle is well-known for its detoxifying effects and its ability to support liver health. It contains silymarin, which has antioxidant properties that may also benefit the gallbladder.

3. Turmeric

   • Turmeric contains curcumin, which has anti-inflammatory and antioxidant properties. It can help reduce inflammation and prevent gallstone formation.

4. Dandelion

   • Dandelion is traditionally used to support liver and gallbladder health. It may help improve bile flow and reduce the risk of gallstone formation.

5. Artichoke Extract

   • Artichoke extract is used to support gallbladder function by promoting bile production and easing digestion.

Would you like to search for products containing these ingredients?

Footnotes

1. Malkanthi Evans, "A-F Betafood® supplementation significantly improves measures of gallbladder function," Nutrients, 2020. ↩

Here are some products of A-F Betafood you can consider:

• Immune Probiotic $28.01

Would you like more detailed recommendations or additional options?

For iron deficiency, several forms of iron supplements are commonly recommended. Here are the best options:

Best Supplements for Iron Deficiency

1. Ferrous Sulfate

   • Description: One of the most common and cost-effective forms of iron supplementation. It contains about 20% elemental iron and is widely available.
   • Usage: It is usually taken on an empty stomach for better absorption but can be taken with food to minimize gastrointestinal side effects¹.

2. Ferrous Gluconate

   • Description: Contains about 12% elemental iron. This form is often considered gentler on the stomach compared to ferrous sulfate.
   • Usage: Similar to ferrous sulfate, it can be taken with or without food. Taking it with vitamin C (e.g., orange juice) can improve absorption¹.

3. Ferrous Fumarate

   • Description: Contains about 33% elemental iron, making it a highly concentrated form of iron supplementation.
   • Usage: Often administered in smaller doses due to its high iron content. Can be taken with food to reduce side effects¹.

4. Iron Polysaccharide

   • Description: A newer form of iron supplement that is generally easier on the stomach.
   • Usage: May be less likely to cause gastrointestinal distress and can be taken with or without food.

5. Iron Bisglycinate

   • Description: A chelated form of iron that is bound to glycine, an amino acid. This form is known for its high bioavailability and low incidence of side effects.
   • Usage: Taken once daily, preferably with vitamin C to enhance absorption¹.

For some individuals, especially those who cannot tolerate oral iron or have certain absorption issues, IV iron supplementation may be necessary¹.

Would you like me to search for specific product recommendations containing any of these types of iron supplements?

Footnotes

1. Iron Supplementation - StatPearls - NCBI Bookshelf. ↩ ↩² ↩³ ↩⁴ ↩⁵