When recovering from COVID-19, several supplements have been studied for potential benefits. Here are some supplements that might help based on current research:

1. Melatonin:
   • Melatonin has antioxidant and anti-inflammatory properties, which can help mitigate the effects of the virus¹.
2. Zinc:
   • Zinc is crucial for immune function and can inhibit the replication of coronaviruses¹.
3. Vitamin D:
   • Vitamin D supports the immune system and has been linked to lower risk of severe illness in COVID-19 patients¹.
4. Vitamin C:
   • Known for its immune-boosting properties, Vitamin C can help reduce the duration and severity of respiratory infections¹.
5. Multivitamins:
   • Multivitamins containing essential nutrients like vitamins A, B-complex, C, D, and E may support overall immune health¹.

Make sure to consult with a healthcare provider before starting any new supplement regimen, especially if you have underlying health conditions or are taking other medications.

Footnotes

1. Lobna MAHJOUB, "Melatonin, vitamins and minerals supplements for the treatment of Covid-19 and Covid-like illness: a prospective, randomized, double-blind multicenter study," PMC, 2023. ↩ ↩² ↩³ ↩⁴ ↩⁵