Understanding Gluten Intolerance: Symptoms, Causes, and Management
This chat explains gluten intolerance, its symptoms like abdominal pain and fatigue, how it differs from celiac disease, and management tips such as adopting a gluten-free diet. Consult healthcare providers for accurate diagnosis and personalized advice.
What is gluten intolerance
Gluten intolerance, also known as non-celiac gluten sensitivity (NCGS), refers to a condition in which individuals experience symptoms similar to those of celiac disease when they consume gluten, but without the autoimmune response that damages the small intestine12.
Symptoms of Gluten Intolerance
- Abdominal pain
- Bloating
- Diarrhea
- Constipation
- Headaches
- Fatigue
- Joint pain
- Rashes
Causes and Diagnosis
The exact cause of gluten intolerance is not well understood. Unlike celiac disease, gluten intolerance does not involve damage to the small intestine. Diagnosing gluten intolerance typically involves ruling out celiac disease and wheat allergy through blood tests and possibly a biopsy. Sometimes a gluten-free diet may be recommended to observe if symptoms improve34.
Management
Managing gluten intolerance primarily involves following a gluten-free diet. This means avoiding foods that contain wheat, barley, rye, and their derivatives. Gluten-free alternatives are available, but it is essential to read labels carefully as gluten can be present in many processed foods and products5.
If you suspect gluten intolerance, it is crucial to consult a healthcare provider for accurate diagnosis and appropriate management.
Footnotes