To rebuild your gut biome after depletion from antibiotic use, it is essential to consider specific strains of probiotics that have been shown to be effective. Research highlights the following strains:

1. Lactobacillus rhamnosus GG: This strain is particularly effective in preventing antibiotic-associated diarrhea (AAD) and has a solid evidence base¹.
2. Saccharomyces boulardii: This yeast probiotic is effective in preventing and treating AAD, particularly those caused by Clostridioides difficile infections².
3. Bifidobacterium lactis: This strain supports gut health by improving microbiome balance and aiding digestion³.
4. Lactobacillus acidophilus: This strain is widely used for its beneficial effects on gut health and its ability to improve the gut microbiota after antibiotic use⁴.
5. Bifidobacterium bifidum: This strain helps restore the microbial balance in the gut, promoting digestive health and enhancing immune function⁵.

Would you like to search for products containing these specific probiotic strains on Pillser?

Footnotes

1. Valeria Agamennone, "A practical guide for probiotics applied to the case of antibiotic-associated diarrhea in The Netherlands," NCBI, 2018. ↩

2. Harsh Bodke, "Role of Probiotics in Human Health," NCBI, 2022. ↩

3. Sabiha Gul, "Unraveling the Puzzle: Health Benefits of Probiotics—A Comprehensive Review," NCBI, 2024. ↩

4. Sabiha Gul, "Unraveling the Puzzle: Health Benefits of Probiotics—A Comprehensive Review," NCBI, 2024. ↩

5. Harsh Bodke, "Role of Probiotics in Human Health," NCBI, 2022. ↩