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Top Supplements for Better Digestion: Probiotics, Enzymes, and More

Explore various supplements to enhance digestion, including probiotics, digestive enzymes, peppermint oil, L-glutamine, and collagen. Learn about their benefits and usage to support gut health, alleviate IBS, and maintain the integrity of your gastrointestinal tract.

  • What kind of supplements are available for a better digestion?

  • If you're looking to support your digestion through supplementation, here are some key options that are widely recognized:

    1. Probiotics: These supplements contain beneficial bacteria that help maintain a healthy balance of gut microbiota. They can alleviate symptoms related to antibiotics, foodborne illnesses, irritable bowel syndrome (IBS), and inflammatory bowel disease (IBD)1.

    2. Digestive Enzymes: These supplements help break down proteins, carbohydrates, and fats, aiding those with enzyme deficiencies or digestive disorders such as lactose intolerance, cystic fibrosis, and chronic pancreatitis. Common types include amylase, lipase, pancrelipase, and protease23.

    3. Peppermint Oil: This has been shown to reduce abdominal pain associated with IBS, making it a popular natural remedy for digestive discomfort4.

    4. L-Glutamine: An amino acid that supports the integrity of the gut lining, which can be beneficial for those with leaky gut syndrome or inflammatory conditions of the gastrointestinal tract5.

    5. Collagen: While the evidence is less compelling compared to other supplements, collagen might offer some benefits for maintaining the health of the gut lining4.

    Would you like to look for specific supplement products containing any of these ingredients?

    Footnotes

    1. Gabrielle Fundaro, "Which supplements are of most interest for gut health?", Examine.com. ↩

    2. Jithinraj Edakkanambeth Varayil, "Over-the-counter enzyme supplements: what a clinician needs to know," PubMed. ↩

    3. Sharon Theimer, "Should You Add Enzyme Supplements to Your Shopping List? Mayo Expert Explains Pros & Cons," Mayo Clinic News Network. ↩

    4. "Which supplements are of most interest for gut health?", Examine.com. ↩ ↩2

    5. Gianluca Ianiro, "Digestive Enzyme Supplementation in Gastrointestinal Diseases," PubMed. ↩

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