Addressing Chronic Constipation: Supplements and Natural Remedies for a 28-Year-Old Female
A 28-year-old female experiences extreme constipation despite a healthy diet and lifestyle. This session explores supplements like magnesium citrate, psyllium husk, senna, and digestive enzymes as potential solutions and provides a roadmap for tackling chronic constipation naturally.
Since I could remember I’ve always been super constipated. Won’t go to the bathroom for 7-14 days sometimes without the help of smooth move. I’ve tried everything, I won’t settle for prescription meds I want to figure out the issue. Had a colonoscopy my doc sucked just said I have a lazy colon and handed me prescription drugs… declined and it’s been a long journey since. I started taking probiotics and prebiotics still not helping me poop… what should I do? I eat a gluten free, vegan, very healthy diet. Drinks lots of water and I am very active. I am 28 year old female. Just really need some help because it’s becoming really stressful and I haven’t gone to the bathroom in 8 days!
Thank you for your patience. I've gathered some detailed information about several supplements that may help improve your chronic constipation:
Magnesium
Magnesium Citrate and Magnesium Oxide are commonly used for constipation. They act as osmotic laxatives, drawing water into the intestines and promoting bowel movements. Magnesium citrate typically works within 30 minutes to 6 hours12. However, it's important to be cautious with magnesium supplements, particularly for long-term use, as they can cause electrolyte imbalances and may not be suitable for individuals with kidney disease or heart conditions23.
Psyllium Husk
Psyllium husk is a type of soluble fiber known for its ability to retain water and form a gel-like substance, which helps bulk up stool and make it easier to pass. It's effective in increasing stool frequency and improving stool consistency, which can be particularly beneficial for chronic constipation4. It is recommended to consume adequate water along with psyllium to optimize its benefits5.
Aloe Vera
Though no specific authoritative information was found, aloe vera is known for its natural laxative properties and can be used occasionally to stimulate bowel movements.
Senna
Senna is an effective herbal laxative that stimulates the muscles in your gut to promote bowel movements, typically within 6-12 hours. However, it is recommended for short-term use only, as long-term use can lead to dependency and other issues6.
Digestive Enzymes
Digestive enzymes can assist with nutrient absorption and overall digestion, potentially alleviating constipation related to poor digestion7. There are various enzyme formulations available that target the digestion of fats, proteins, and carbohydrates.
Prokinetics and Ginger
While specific authoritative information wasn't found for prokinetics and ginger in the context of constipation, they are known to improve gastrointestinal motility and may help with bowel movements. Ginger has been historically used for digestive health and can improve gut motility.
Summary
Given your situation, here is a sequence you might follow considering these supplements:
- Start with Psyllium Husk: Increase your fiber intake gradually while ensuring ample water consumption.
- Magnesium Citrate or Oxide: Use this as an osmotic laxative to draw water into the colon and stimulate bowel movements.
- Senna: Reserve for short-term use if other supplements fail to provide relief.
- Digestive Enzymes: Consider if you suspect your constipation may be due to poor digestion.
- Ginger and Aloe Vera: Use these as natural additional aids to stimulate bowel movements.
It might also be beneficial to consult a healthcare provider specializing in gastrointestinal health who can offer personalized guidance.
If you would like product recommendations, I can help you search for specific supplement products available on Pillser.
Footnotes