Some of the best supplements for digestive health include digestive enzymes and probiotics:

1. Digestive Enzymes: These supplements can aid in the breakdown of proteins, carbohydrates, and lipids. Digestive enzyme supplementation is particularly beneficial for managing digestive disorders, such as lactose intolerance and cystic fibrosis. Various formulations of digestive enzymes, including animal-derived, plant-based, and microbe-derived enzymes, are available¹.

2. Probiotics: Probiotics contain live microorganisms that help maintain a healthy balance of gut bacteria, crucial for digestion and overall gut health. Common probiotics include strains of Lactobacillus, Bifidobacterium, and Saccharomyces. Probiotic supplements are available in capsules, powders, and liquids, with their effectiveness varying by strain and dosage²³.

These supplements can help alleviate various digestive issues and improve gut health, but it's essential to consider individual health needs and consult with a healthcare professional before beginning any supplementation.

Footnotes

1. Gianluca Ianiro, "Digestive Enzyme Supplementation in Gastrointestinal Diseases," PubMed, 2023. ↩

2. "Office of Dietary Supplements - Probiotics," ODS, 2023. ↩

3. "Office of Dietary Supplements - Probiotics," ODS, 2023. ↩