Supplements for Supporting Testosterone, Energy, Libido, and Blood Sugar Regulation
The user seeks supplement recommendations to boost testosterone, energy, libido, and lean muscle mass while regulating blood sugar. The assistant suggests Ashwagandha, Fenugreek, Tribulus Terrestris, Vitamin D, Zinc, Magnesium, Berberine, and Cinnamon.
No miracle effects expected but just want to support my test levels via supplementation assuming the others areas are in check (proper diet, sleep, low cortisol, and resistance training) I’m looking for more energy, increased libedo and lean muscle support. Additionally my blood sugar was 5.7 I wasn’t expecting blood work and had been binging a bit the night before with alcohol. Still want to work on that. I would love some suggestions I can focus research on before deciding if it is right for me.
To support healthy testosterone levels, energy, libido, and lean muscle, as well as to regulate blood sugar, you can consider the following supplements:
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Ashwagandha: This adaptogenic herb has shown to improve testosterone levels, reduce stress, and enhance overall well-being^1^. It can also aid in muscle strength and recovery.
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Fenugreek: Known for increasing testosterone and libido, fenugreek also has beneficial effects on muscle mass and strength^1^.
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Tribulus Terrestris: This herb has been popularly used for enhancing libido and testosterone levels, although scientific support is mixed^2^.
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Vitamin D: Adequate levels of Vitamin D are crucial for maintaining testosterone levels. Supplementing with Vitamin D can aid in energy and overall hormonal health^2^.
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Zinc: This mineral is vital for testosterone production and regulation. A deficiency can lead to lower testosterone levels^2^.
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Magnesium: Helpful for maintaining normal muscle function and blood sugar levels, magnesium can also positively influence testosterone levels^2^.
For blood sugar regulation, consider adding:
- Berberine: This compound has been shown to effectively lower blood sugar levels.
- Cinnamon: Known for improving insulin sensitivity and lowering blood sugar levels.
It's important to note that while these supplements have shown potential benefits, you should consult with a healthcare provider before starting any new supplement regimen, especially to ensure they do not interfere with any existing conditions or medications.
Would you like me to help you find specific products containing these ingredients on Pillser?
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