Managing Stress: Supplements and Practical Tips for Reducing Cardio- and Nosophobia
A user seeks help for severe cardio- and nosophobia, already using magnesium, omega-3, fiber, honey, and vagus massage. The assistant suggests adding Ashwagandha for its proven stress relief benefits and offers to find specific product recommendations.
Anti-stress interventions
I'm suffering from extremely bad cardio- and nosophobia, and before landing in a self fulfilled scenario, what can I take to reduce stress?
I take magnesium, omega 3, fiber, honey, and do vagus massage.
Anything else that may help?
To help manage your stress, particularly with conditions like cardio- and nosophobia, you might consider the following supplements based on available research:
- Ashwagandha:
Ashwagandha has been extensively studied for its stress and anxiety-relieving properties. Multiple clinical trials have demonstrated its effectiveness in reducing perceived stress, anxiety, sleeplessness, and serum cortisol levels, which is a stress hormone12. The typical dosage ranges from 240 to 1,250 mg/day, with many studies showing benefits around 500-600 mg/day2.
If you'd like, I can help you find products containing ashwagandha or other supplements. Do you want to search for specific product recommendations?
Footnotes
- Ashwagandha: