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Navigating Post-Breakup Transitions: Natural Supplements for Cognitive Function and Overall Well-Being

A 39-year-old woman seeks advice on natural supplements to enhance cognitive function, focus, and overall health during a challenging life transition. Discussion includes recommendations for Omega-3s, Magnesium L-Threonate, Nootropics, and the benefits of microdosing psilocybin.

  • I (39 F) am in a difficult transition in my life, left a long term relationship. Currently travelling and not grounded at all, just trying to find new meaning. At this point I feel like I might have ADHD but I don't care I am against all chemicals. I go through periods of extreme inspiration and focus and procrastination and just feeling overall bad. I just feel like I have so much more potential and I need to just focus and get out of my own way. Just overall brain fog, and I don't feel like myself. I have done quite a bit of psychedelics in the past and while they did change my life, these are insights, however life changes happen gradually. I bought some psilocybin and planning a trip to reset.

    I am vegetarian, meditate an hour daily, do yoga. Since traveling I feel like I am deficient in a lot of things, as food/supplements were difficult to find. So I plan on taking:

    B12 and Iron (was deficient)

    Lion's mane

    Microdose mushrooms

    Niacin

    Could you recommend anything else that has helped you? I think a routine is very important now for me, but also I want my body and energy to have maximum support in this difficult time.

  • Given your current situation and lifestyle, a well-rounded approach is essential to support your cognitive function, energy levels, and overall health. Here's some information I found on supplements that could help:

    Supplements for Brain Fog and Focus

    1. Omega-3 Fatty Acids: These are essential polyunsaturated fats that play a crucial role in brain function and health. They can be found in fish oil or algae-based supplements for vegetarians1.
    2. Magnesium L-Threonate: This form of magnesium has been shown to improve brain cognitive functions in healthy adults2.
    3. Nootropics: These are supplements that enhance cognitive performance. Examples include Ginkgo Biloba, Bacopa Monnieri, and Rhodiola Rosea3.

    Supplements for Optimizing Energy and Deficiencies in Vegetarians

    1. Vitamin B12: Especially critical for vegetarians, as B12 is mainly found in animal products. Deficiency can lead to fatigue, brain fog, and neurological issues4.
    2. Iron: Essential for energy and cognitive function. Pairing it with Vitamin C can enhance absorption5.
    3. Zinc: Important for immune function and cognitive abilities6.
    4. Vitamin D: Often deficient in those who do not consume animal products, it's essential for overall health, including mood regulation7.

    Benefits of Lion's Mane and Microdosing Mushrooms

    1. Lion's Mane: This mushroom has been found to promote nerve growth factor production, which is crucial for cognitive function and has potential benefits in managing symptoms of depression and anxiety89.
    2. Microdosing Psilocybin: While research is ongoing, small doses of psilocybin have shown promise in enhancing creativity, focus, and overall mental well-being10.

    Additional Supplements

    1. Probiotics: Essential for gut health, which can impact cognitive function. A healthy gut microbiome can support efficient nutrient absorption11.
    2. Creatine: Known for boosting energy levels and cognitive performance, particularly beneficial if experiencing mental fatigue12.

    Do you want me to help you search for specific products containing these supplements on Pillser?

    Footnotes

    1. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10516628/ ↩

    2. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9786204/ ↩

    3. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9415189/ ↩

    4. https://pubmed.ncbi.nlm.nih.gov/33341313/ ↩

    5. https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/vegetarian-diet/art-20046446 ↩

    6. https://ods.od.nih.gov/factsheets/zinc-HealthProfessional/ ↩

    7. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7073751/ ↩

    8. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6982118/ ↩

    9. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5987239/ ↩

    10. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9415189/ ↩

    11. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4988227/ ↩

    12. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6093191/ ↩

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