There is limited research on the use of testosterone supplements specifically to increase testosterone levels in adult females. Testosterone therapy, sometimes used to boost sex drive for postmenopausal women, may involve creams, ointments, and gels. However, it is not a common or widely approved practice due to concerns about safety and effectiveness, particularly before menopause¹.

Some supplements that might support testosterone levels indirectly in women include:

1. DHEA (Dehydroepiandrosterone): It's a hormone precursor that can be converted into testosterone, but its effects and safety in women are still under investigation.

2. Zinc: An essential mineral that plays a role in hormone production, including testosterone.

3. Vitamin D: Adequate levels are necessary for overall health, which can influence hormonal balance.

4. Ashwagandha: An adaptogen that may help the adrenal system and potentially affect testosterone levels.

It's important to note that women considering any hormone-related supplements should consult with a healthcare provider to understand potential risks and benefits, particularly if there are any underlying health conditions¹.

Footnotes

1. Mayo Clinic ↩ ↩²