Exploring Supplements for Memory Support in Older Adults
A conversation focused on recommended supplements such as Ashwagandha, Choline, and Curcumin, aimed at supporting memory and cognitive health in a 63-year-old, with guidance to consult healthcare providers for safety.
Supplements for 63 y/o mother dealing with memory related issues
Anything suggested would be helpful.
Thank you!
For memory support in older adults, several supplements have shown promise based on current evidence:
- Ashwagandha - This adaptogen has been noted for its potential memory benefits due to its stress-reducing properties1.
- Choline - A precursor to acetylcholine, which is important for memory and brain function, might offer some benefit1.
- Curcumin (Turmeric) - Contains anti-inflammatory properties that may benefit brain health and memory1.
- Ginger - Known for its antioxidant properties which can support cognitive function1.
- Lion's Mane - This mushroom has been linked to neurogenesis and cognitive function improvements1.
- Polyphenols & Phosphatidylserine - Both are associated with potential memory enhancement1.
Studies also show mixed results for other supplements like carnitine, gingko biloba, Huperzine A, vitamins D, and E1.
Additionally, a recent clinical trial suggests that multivitamin supplementation may improve memory in older adults2.
It's important to consult a healthcare provider before starting any new supplement, especially to understand the potential interactions with existing medications or health conditions.
Footnotes
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Haley Hersant, "Over the Counter Supplements for Memory: A Review of Available Evidence," PubMed, 2021. ↩ ↩2 ↩3 ↩4 ↩5 ↩6 ↩7
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Lok-Kin Yeung, "Multivitamin Supplementation Improves Memory in Older Adults: A Randomized Clinical Trial," PubMed, 2024. ↩