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Supplements for Med School Fatigue: Boost Energy and Reduce Stress

Explore supplements like Ashwagandha, CoQ10, and Vitamin C to combat fatigue, muscle aches, and brain fog in med school. Learn how these could support stress reduction and cognitive health, and remember to consult with your healthcare provider before starting any new regimen.

  • Med school supplements

    Hi i'm getting super fatigued with med school with lots of muscle aches, headaches, brain fog etc. My diet is good but what can I add to energise myself, reduce cortisol, tension etc

  • To help manage fatigue, muscle aches, headaches, and brain fog associated with the demands of medical school, you might consider the following supplements based on their potential benefits for stress reduction, fatigue, and cognitive support:

    1. Ashwagandha: This adaptogenic herb is noted for its potential to reduce stress and lower cortisol levels, which could help combat stress-induced fatigue and tension12. It has been shown to improve stress scores in people living with chronic stress.

    2. Coenzyme Q10 (CoQ10): Known for its antioxidant properties, CoQ10 is an essential component of energy production in cells. It has been shown to effectively reduce fatigue in clinical trials, making it a valuable supplement for improving energy levels34.

    3. Vitamin C: Beyond its immune support role, Vitamin C supplementation can help reduce cortisol levels, the stress hormone, which may help alleviate stress-related fatigue and tension567.

    As always, it's important to discuss any new supplements with your healthcare provider, especially to ensure there are no interactions with other medications or health conditions you might have. Additionally, maintaining a balanced diet, adequate sleep, and physical activity remains crucial for managing stress and supporting cognitive function.

    Footnotes

    1. Mayo Clinic, "Can ashwagandha supplements help with stress and anxiety relief?", Mayo Clinic News Network, 2023. ↩

    2. Mayo Clinic, "How to take ashwagandha – and how much?", Mayo Clinic News Network, 2023. ↩

    3. I-Chen Tsai, "Effectiveness of Coenzyme Q10 Supplementation for Reducing Fatigue," NCBI, 2024. ↩

    4. I-Chen Tsai, "Effectiveness of Coenzyme Q10 Supplementation for Reducing Fatigue," Front Pharmacol, 2022. ↩

    5. Narine Beglaryan, "Vitamin C supplementation alleviates hypercortisolemia caused by chronic stress," PubMed, 2023. ↩

    6. E M Peters, "Vitamin C supplementation attenuates the increases in circulating cortisol," PubMed, 2024. ↩

    7. Narine Beglaryan, "Vitamin C supplementation alleviates hypercortisolemia," PubMed, 2023. ↩

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