Supplement Recommendations for Enhancing Cognitive Function in Elderly
Discussion on various supplements like Ashwagandha, Curcumin, and multivitamins to support cognitive health and energy in a 76-year-old with diminishing memory. Emphasizes the importance of consulting healthcare professionals for tailored supplementation plans.
Best supplements for mental aging / cognitive
Curious on how I can help my 76 year old mom. Her cognitive function and memory is starting to diminish. She sleeps more often now, falling asleep randomly on the couch, has asthma and just generally is slowing down. Some days she can walk without an issue, other days she can't walk up the stairs without being super out of breath.
I'm curious what i can advise her to take that will give her a little bit of restored energy and mental capacity. I'm not expecting miracles but I'd like her to get up in the morning and have the energy to tackle the day, and have better mental performance and memory....also anything to help her overall health at her age would be great.
For your mom who is experiencing cognitive decline and general fatigue, certain supplements have been studied for their potential benefits in cognitive function and energy enhancement:
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Ashwagandha: Some evidence indicates that ashwagandha may support memory improvement[^1].
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Choline: This nutrient is essential for brain health, and although its cognitive benefits are still being studied, it may help improve neurotransmitter function[^1].
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Curcumin and Turmeric: These have shown potential in improving memory due to their anti-inflammatory properties[^1].
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Lion's Mane Mushroom: It has been linked with the improved stimulation of nerve growth and potentially better cognitive function[^1].
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Phosphatidylserine: This may help maintain cellular function in the brain, supporting memory[^1].
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Polyphenols: Found in various fruits and vegetables, they are known for their antioxidant properties and may also aid cognitive health[^1].
For general health and cognitive improvement, a randomized clinical trial suggests that multivitamin supplementation can improve memory performance in older adults[^2]. However, it's important to choose a high-quality multivitamin and consult a healthcare provider to tailor a supplementation plan that considers your mom's asthma and overall health.
Before starting any new supplement regimen, it's crucial to consult with a healthcare professional, particularly given your mom's existing medical conditions and potential interactions with any medications she may be taking.
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