Natural Supplements for Blood Sugar & Hypothyroidism: Myo-Inositol, Vitamin D, and Black Seed Oil
Explore the benefits of Myo-Inositol, Vitamin D, and Black Seed Oil for managing blood sugar and hypothyroidism. Learn how these supplements aid both conditions and discover recommended products, particularly those with standardized thymoquinone content.
which natural supplement is useful at the same time for both blood sugar and hypothyroidism?
One natural supplement that has shown potential benefits for both blood sugar regulation and hypothyroidism is myo-Inositol (myo-Ins). Here's how it helps with each condition:
Blood Sugar Regulation
Myo-Inositol has endocrine functions that influence insulin activity. Its supplementation has been shown to help with insulin sensitivity, which is crucial for maintaining healthy blood sugar levels1.
Hypothyroidism
Myo-Inositol, particularly when combined with selenium, has been studied for its positive effects on thyroid health. It can help modulate thyroid-stimulating hormone (TSH) activity. Studies have shown that this combination can reduce thyroid antibodies, oxidative stress, and improve thyroid function in conditions like subclinical hypothyroidism2.
Given these dual benefits, myo-Inositol could be a valuable supplement to consider if you're looking to support both blood sugar regulation and thyroid function.
Would you like to search for products containing myo-Inositol and selenium?
Footnotes
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Vittorio Unfer. "Dietary supplements for preserving thyroid health: the scientific evidence-based view," NCBI, 2023. ↩
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Vittorio Unfer. "Dietary supplements for preserving thyroid health: the scientific evidence-based view," NCBI, 2023. ↩
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Do you know another one of this kind?
Another natural supplement that can be useful for both blood sugar regulation and thyroid health is Vitamin D. Here’s how it benefits each condition:
Blood Sugar Regulation
Vitamin D has been linked to better insulin sensitivity and glucose tolerance. Deficiency in Vitamin D is associated with a higher risk of type 2 diabetes and impaired glucose metabolism1.
Thyroid Health
Vitamin D supplementation can significantly improve serum TSH levels in patients with hypothyroidism. Studies have shown that hypothyroid patients often suffer from Vitamin D deficiency, and supplementing it can lower TSH levels, though it may not significantly change T3 or T4 levels2.
Given these benefits, Vitamin D could be a valuable addition to your regimen if you are looking to support both blood sugar regulation and thyroid health.
Would you like to search for products containing Vitamin D?
Footnotes
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Afsaneh Talaei. "The Effects of Vitamin D Supplementation on Thyroid Function in Hypothyroid Patients," NCBI, 2018. ↩
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Afsaneh Talaei. "The Effects of Vitamin D Supplementation on Thyroid Function in Hypothyroid Patients," NCBI, 2018. ↩
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black seed oil maybe?
Black seed oil, extracted from Nigella sativa, is another natural supplement that has been studied for its potential benefits on both blood sugar regulation and thyroid health.
Blood Sugar Regulation
Black seed oil has been shown to have hypoglycemic properties. Several studies suggest that it can reduce fasting blood glucose levels and improve insulin sensitivity, making it beneficial for individuals with type 2 diabetes or those looking to manage their blood sugar levels.
Thyroid Health
For thyroid health, black seed oil may help with hypothyroidism by improving thyroid hormone levels and reducing autoimmune reactions associated with thyroid disorders. Some studies have demonstrated that it can have a regulatory effect on thyroid function and reduce the levels of thyroid antibodies in patients with Hashimoto's thyroiditis.
Given these benefits, black seed oil could be a versatile supplement for managing both blood sugar and thyroid health.
Would you like to search for products containing black seed oil?
yes , please
Here are some products containing black seed oil that you might find useful:
- Black Cumin Seed Oil (Life Extension) - $11.99
- Black Cumin Seed Oil (NatureWise) - $19.99
- Black Seed Oil (Healths Harmony) - $18.97
- Black Seed Oil (Nature's Craft) - $19.99
- Black Cumin Seed Oil (Swanson) - $6.29
You can explore these options further to see which one suits your needs best.
something with standardized thymoquinone on label ?
Here are some black seed oil products that specifically mention standardized thymoquinone on their labels:
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Sports Research Black Cumin Seed Oil, 1,000 mg - $37.97
- Contains ThymoQuin® standardized to 3% thymoquinone.
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Zhou Nutrition Black Seed Oil - $15.04
- Supplying thymoquinone (TQ).
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Gaia Herbs Black Seed Oil - $28.12
- Contains Nigella sativa (seed) with 2.5% thymoquinone.
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Solaray Vital Extracts Black Seed, Cold Pressed - $48.29
- Guaranteed to contain 15 mg (3%) thymoquinone.
These products indicate standardized thymoquinone content right on the label, which ensures a consistent level of this active compound.
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great!
Glad I could help! If you have any more questions or need further assistance, feel free to ask. Stay healthy!