For managing fatigue, muscle aches, headaches, and brain fog during your med school studies, several supplements could be beneficial by addressing these symptoms and potentially reducing stress and cortisol levels. Here's a summary of some supplements you might consider:

1. Magnesium: This mineral is crucial for muscle relaxation and energy production. It may help alleviate muscle aches and reduce the frequency of headaches by supporting mitochondrial function¹².

2. Vitamin B Complex: These vitamins, especially B6 (Pyridoxine), B9 (Folate), and B12 (Cobalamin), play a key role in energy metabolism and neurological health. They can help in reducing brain fog and fatigue by improving energy levels and mental clarity¹².

3. Coenzyme Q10 (CoQ10): This antioxidant is involved in cell energy production and may help reduce fatigue and headaches, especially migraines, by improving mitochondrial function².

4. Vitamin D: Known for its role in immune function and mood regulation, Vitamin D can help in reducing muscle pain and possibly enhance mood and reduce stress².

5. Omega-3 Fatty Acids: These essential fats have anti-inflammatory properties and are known to improve brain function and reduce the effects of stress².

6. Alpha Lipoic Acid: This antioxidant can support cellular energy production and may contribute to reducing oxidative stress, which can help in managing fatigue¹.

It is important to consider your specific needs and consult with a healthcare professional before starting any new supplement regimen, especially to ensure it complements your current health status and diet.

Footnotes

1. Elyas Nattagh-Eshtivani, "The role of nutrients in the pathogenesis and treatment of migraine headaches," PubMed, 2022. ↩ ↩² ↩³

2. Shadi Ariyanfar, "Review on Headache Related to Dietary Supplements," PubMed, 2022. ↩ ↩² ↩³ ↩⁴ ↩⁵