To support mitochondrial health, a variety of vitamins and supplements can be considered. Here are some commonly recommended ones:

1. Coenzyme Q10 (CoQ10): CoQ10 is a powerful antioxidant that plays a key role in energy production within mitochondria¹.

2. Alpha-Lipoic Acid: This antioxidant helps to reduce oxidative stress and can aid in mitochondrial function¹.

3. L-Carnitine: This compound helps in the transport of fatty acids into mitochondria for energy production¹.

4. B Vitamins: Especially B1 (thiamine), B2 (riboflavin), B3 (niacin), and B5 (pantothenic acid), these vitamins are crucial for mitochondrial energy metabolism¹.

5. Magnesium: It is involved in many processes within the body, including the support of mitochondrial function¹.

Some tips for maintaining mitochondrial health include:

• Regular Exercise: Physical activity can increase the number and efficiency of mitochondria.

• Healthy Diet: Consuming a diet rich in fruits, vegetables, whole grains, and lean proteins can provide essential nutrients that support mitochondrial function.

• Avoiding Toxins: Limiting exposure to environmental toxins like cigarette smoke and industrial chemicals can protect mitochondrial health.

• Adequate Sleep: Ensures that repair and maintenance processes in the body can proceed effectively, which includes mitochondrial repair.

Footnotes

1. Office of Dietary Supplements - Dietary Supplements for Primary Mitochondrial Disorders. ↩ ↩² ↩³ ↩⁴ ↩⁵