Green supplements, often composed of blends of fruits, vegetables, and other plant-based ingredients, are designed to provide concentrated nutrition and health benefits. Here are some key insights about green supplements:

1. Nutritional Density: Green supplements are typically rich in vitamins, minerals, and antioxidants. They often include ingredients like wheatgrass, spirulina, chlorella, and various fruits and vegetables which contribute to a broad spectrum of micronutrients¹².

2. Energy and Vitality: Some studies, such as those conducted on products like Greens+, suggest that these supplements may enhance energy levels and overall vitality. For instance, participants in a trial reported slight improvements in energy and mental health compared to a placebo group³.

3. Antioxidant Properties: Chlorophyll, a common component in green supplements, is known for its antioxidant effects. It can help scavenge free radicals, thereby protecting cells from oxidative damage⁴. Chlorophyll and its derivatives also exhibit potential anti-cancer and antimutagenic properties⁴.

4. Disease Prevention: Regular intake of green supplements might also reduce the incidence of common illnesses such as colds and flu by supporting the immune system³.

5. Sustainability and Bioactive Ingredients: Research highlights the potential of overlooked plant materials, like fruit peels, as functional ingredients in green supplements. These materials are not only rich in chlorophyll but also align with sustainable practices by minimizing food waste⁴.

If you're considering incorporating green supplements into your diet, it's worth consulting with a healthcare provider to ensure they align with your nutritional needs and health goals.

Footnotes

1. Amin Esfahani et al., "Health effects of mixed fruit and vegetable concentrates: a systematic review of the clinical interventions," PubMed Central. ↩

2. Tânia Martins, "Enhancing Health Benefits through Chlorophylls and Chlorophyll-Rich Agro-Food: A Comprehensive Review," NCBI. ↩

3. Heather Boon, "Effects of greens+: a randomized, controlled trial," PubMed Central. ↩ ↩²

4. Tânia Martins, "Biological activity of chlorophyll compounds," NCBI. ↩ ↩² ↩³