Adaptogens are a class of natural substances that help the body adapt to stress and exert a normalizing effect upon bodily processes. They are commonly found in supplement form and are used for their potential benefits in stress reduction, energy boosting, and overall well-being.

Here is a comprehensive list of adaptogens commonly available in supplements:

1. Withania somnifera (Ashwagandha): Known for its stress-relieving and anxiolytic properties¹.
2. Rhodiola rosea: Used to enhance physical and cognitive performance, and to reduce fatigue and stress².
3. Panax ginseng: Commonly used to boost energy, improve cognitive function, and reduce fatigue³.
4. Eleutherococcus senticosus (Siberian Ginseng): Known for reducing fatigue and increasing endurance³.
5. Schisandra chinensis: Used to improve physical performance and mental focus⁴.
6. Bacopa monnieri: Known for its cognitive-enhancing and anti-anxiety effects⁴.
7. Centella asiatica (Gotu Kola): Used to support cognitive function and reduce anxiety³.
8. Cordyceps sinensis: Known for its energy-boosting and immune-enhancing properties⁴.
9. Hypericum perforatum (St. John’s Wort): Commonly used for its antidepressant properties⁵.
10. Crocus sativus (Saffron): Used for its mood-enhancing and anti-anxiety benefits⁵.
11. Astragalus: Known for its immune-boosting and anti-fatigue properties³.
12. Valeriana officinalis (Valerian Root): Primarily used for its calming effects and to improve sleep quality³.
13. Pfaffia paniculata (Suma Root): Often used to enhance energy levels and reduce stress³.
14. Rauwolfia serpentina: Known for its calming and anti-stress effects³.
15. Gynostemma pentaphyllum (Jiaogulan): Used for its anti-fatigue and antioxidant properties⁴.
16. Cimicifuga racemosa (Black Cohosh): Primarily used for its effects on menopausal symptoms and stress reduction⁴.
17. Tribulus terrestris: Known for enhancing physical performance and reducing stress⁴.
18. Camellia sinensis (Green Tea): Often used for its antioxidative and energizing properties³.

These adaptogens can offer various benefits depending on their specific bioactive compounds, and they are available in various supplement forms including capsules, powders, and teas.

Would you like to find specific products containing any of these adaptogens?

Footnotes

1. Adaptogenic and Anxiolytic Effects of Ashwagandha Root Extract in Healthy Adults: A Double-blind, Randomized, Placebo-controlled Clinical Study ↩

2. Rhodiola rosea as an adaptogen to enhance exercise performance: a review of the literature ↩

3. Adaptogens on Depression-Related Outcomes: A Systematic Integrative Review and Rationale of Synergism with Physical Activity ↩ ↩² ↩³ ↩⁴ ↩⁵ ↩⁶ ↩⁷ ↩⁸

4. Harder, better, faster, stronger? Retrospective chart review of adverse events of interactions between adaptogens and antidepressant drugs ↩ ↩² ↩³ ↩⁴ ↩⁵ ↩⁶

5. Adaptogens on Depression-Related Outcomes: A Systematic Integrative Review and Rationale of Synergism with Physical Activity ↩ ↩²