Reducing inflammation with supplements can be an effective adjunct to traditional treatments. Here are some supplements known for their anti-inflammatory properties:

1. Turmeric (Curcumin): Turmeric contains curcumin, its active compound, which has been shown to have anti-inflammatory properties. It is often used for conditions such as arthritis and other inflammatory disorders¹².

2. Omega-3 Fatty Acids: Found in fish oil, omega-3 fatty acids are known to reduce the production of molecules and substances linked to inflammation, such as inflammatory cytokines and eicosanoids³.

3. Ginger: Similar to turmeric, ginger is known for its anti-inflammatory effects. It may help reduce muscle pain and soreness³.

4. Resveratrol: This compound is found in grapes and berries and has anti-inflammatory effects. It is thought to help reduce inflammation in chronic conditions such as heart disease².

5. Green Tea Extract: Known for its antioxidant properties, green tea extract contains polyphenols that have anti-inflammatory effects³.

Combining these supplements with a balanced diet and healthy lifestyle might enhance their efficacy in reducing inflammation⁴.

Footnotes

1. Cynthia Weiss, "Mayo Clinic Q and A: Turmeric for healthier diet, pain relief," Mayo Clinic, 2023. ↩

2. Saliba Fares, "Over-the-Counter Anti-inflammatory Supplements for Adjunctive Rheumatoid Arthritis Therapy," PubMed, 2024. ↩ ↩²

3. Daniela Buonocore, "Anti-inflammatory Dietary Interventions and Supplements to Improve Performance during Athletic Training," PubMed, 2015. ↩ ↩² ↩³

4. Elena Fasano, "Antioxidant and anti-inflammatory effects of selected natural compounds contained in a dietary supplement," PubMed, 2014. ↩