Iron toxicity can have serious health implications. Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under the age of six¹². In adults, iron overdose may result in symptoms such as stomach pain, nausea, vomiting, and diarrhea, which can potentially lead to more severe complications like organ damage if not treated promptly².

Footnotes

1. MedlinePlus Drug Information ↩

2. Office of Dietary Supplements - Iron ↩ ↩²

Consuming eight 18 mg iron supplement pills in a single serving would result in an intake of 144 mg of iron, which is significantly higher than the recommended daily allowance for most adults. The Recommended Dietary Allowance (RDA) for iron varies by age and gender, with adult men and postmenopausal women typically needing about 8 mg per day and premenopausal women needing about 18 mg per day¹.

Taking large doses of iron can lead to acute iron toxicity, especially if consumed all at once. Symptoms of iron overdose can include nausea, vomiting, diarrhea, and, in severe cases, organ damage, shock, or even death. It is particularly important to keep iron supplements out of reach of children, as accidental overdose can be fatal²³.

If you believe you have taken too much iron, it is crucial to seek medical attention immediately.

Footnotes

1. Office of Dietary Supplements - Iron ↩

2. MedlinePlus Drug Information ↩

3. Office of Dietary Supplements - Iron ↩