For general health and longevity, certain supplements have been researched and highlighted for their potential benefits:

1. Vitamins: A balanced intake of essential vitamins, such as Vitamin D, Vitamin C, and B vitamins, is crucial for maintaining overall health and supporting longevity¹(https://pubmed.ncbi.nlm.nih.gov/18047260/).

2. Omega-3 Fatty Acids: These are important for cardiovascular health, reducing inflammation, and potentially supporting brain health and longevity.

3. Antioxidants: Supplements like Vitamin E and Selenium may protect cells from oxidative damage, which is associated with aging.

4. Resveratrol: Found in the skins of grapes (and thus red wine), this supplement is often mentioned in the context of longevity, due to its potential to activate certain longevity-related pathways.

5. Coenzyme Q10 (CoQ10): This is important for energy production in cells and has been studied for its potential anti-aging effects.

It's always recommended to consult with a healthcare professional before starting any new supplement regimen, especially if aiming to address health and longevity concerns.

Footnotes

1. Vitamins in aging, health, and longevity. ↩