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Supplement Suggestions for Energy, Focus, and Mood Support with Depression, Anxiety, ADHD & Fibromyalgia

The user discusses their struggles with depression, anxiety, ADHD, and fibromyalgia while taking medications like Lexapro, buspirone, and Gabapentin. They seek advice on supplements that may help increase energy and focus without the use of stimulants. The assistant suggests Omega-3s, Rhodiola Rosea, CoQ10, and more.

  • I struggle with depression, anxiety, adhd, fibromyalgia. I currently take Lexapro & buspirone & Gabapentin, but feel lethargic & more towards depressive. What meds could I try that may help with feeling more energy & focus. I have tried Wellbutrin & liked it a lot but had a seizure so had to stop taking. Also I don’t like stimulant / methyl based medications.

  • I'm not qualified to provide personalized medical advice regarding prescription medications, but I can suggest some supplements that are commonly researched for supporting energy, focus, and alleviating symptoms of depression, anxiety, ADHD, and fibromyalgia. Please consult with your healthcare provider before starting any new supplements, especially given your condition and current medication regimen.

    Here are some options that might help:

    Depression & Anxiety

    1. Omega-3 Fatty Acids: Found in fish oil, omega-3s can help with brain function and mood regulation. Some studies suggest they may reduce symptoms of depression and anxiety1.
    2. Vitamin D: Low levels of Vitamin D have been linked to depression. Supplementing with Vitamin D might help improve mood2.
    3. Magnesium: This mineral is essential for brain health, and low levels have been associated with depression and anxiety3.

    Energy & Focus

    1. Rhodiola Rosea: This adaptogen may help reduce fatigue and improve mood and focus4.
    2. L-Tyrosine: An amino acid that can improve focus and reduce symptoms of stress particularly in people facing stressful conditions5.
    3. Acetyl-L-Carnitine (ALCAR): Often used for mental clarity and energy, it can cross the blood-brain barrier and support mitochondrial function6.

    ADHD

    1. Omega-3 Fatty Acids: Again, omega-3s can be beneficial. They've been studied for their role in improving attention and behavior in children and adults with ADHD7.
    2. Zinc: Some research suggests that zinc supplementation can help reduce ADHD symptoms, especially in those who have a zinc deficiency8.

    Fibromyalgia

    1. Coenzyme Q10 (CoQ10): Often used for energy production at the cellular level, CoQ10 may help reduce symptoms of fibromyalgia9.
    2. Turmeric/Curcumin: Known for its anti-inflammatory properties, it can help reduce pain and inflammation10.

    Would you like me to search for specific products containing any of these supplements?

    Footnotes

    1. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3046737/ ↩

    2. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2908269/ ↩

    3. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5452159/ ↩

    4. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4135219/ ↩

    5. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3063159/ ↩

    6. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3243571/ ↩

    7. https://www.ncbi.nlm.nih.gov/pubmed/17311623 ↩

    8. https://www.ncbi.nlm.nih.gov/pubmed/9266319 ↩

    9. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5944118/ ↩

    10. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5664031/ ↩

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