Top Supplements for Enhancing Memory and Cognitive Function
Explore various supplements such as creatine, omega-3s, B-Vitamins, and plant-based nootropics that can potentially improve memory and cognitive performance. Get insights into research findings and recommendations tailored to your needs.
Which product helps me improve my memory?
Several supplements have been shown to potentially improve memory:
- Creatine: Studies indicate that creatine may enhance short-term memory and intelligence/reasoning, especially in vegetarians1.
- Omega-3 Fatty Acids, Multivitamins, and Zinc: Research suggests that a combination of these nutrients can significantly improve memory and cognitive performance2.
- B-Vitamins (especially Folic Acid): These have been found to have positive effects on delaying and preventing cognitive decline3.
- Plant-Based Nootropics: Extracts from plants such as Bacopa monnieri, Ginkgo biloba, and Panax ginseng have nootropic effects that can enhance cognitive function4.
- Tyrosine and Caffeine: These can be particularly useful for enhancing cognitive performance and vigilance, especially in sleep-deprived individuals5.
Would you like to search for specific supplement products containing these ingredients?
Footnotes
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Konstantinos I. Avgerinos, "Effects of creatine supplementation on cognitive function of healthy individuals: A systematic review of randomized controlled trials," PMC, 2018. ↩
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Samskruthi Madireddy, "Most Effective Combination of Nutraceuticals for Improved Memory and Cognitive Performance in the House Cricket," PMC, 2025. ↩
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Victoria Gil Martínez, "Vitamin Supplementation and Dementia: A Systematic Review," PMC, 2022. ↩
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Matěj Malík, "Nootropic Herbs, Shrubs, and Trees as Potential Cognitive Enhancers," PMC, 2023. ↩
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Diane E. Pomeroy, "A Systematic Review of the Effect of Dietary Supplements on Cognitive Performance in Healthy Young Adults and Military Personnel," PMC, 2020. ↩