Exploring Magnesium Glycinate for Better Sleep and Anxiety Relief
Discover how magnesium glycinate may aid in improving sleep and reducing anxiety symptoms. Learn about its benefits, absorption, and the importance of consulting a healthcare provider before supplementation.
What’s the best magnesium for sleep and anxiety?
Magnesium glycinate is often considered the best form of magnesium for addressing sleep and anxiety issues. This form of magnesium is popular because it is believed to be absorbed well by the body1. Magnesium plays a role in mood regulation partly because it is necessary for making serotonin, a neurotransmitter linked to mental health. While there isn't definitive proof from human studies, magnesium supplementation might help with anxiety and sleep due to its involvement in these biochemical processes2. Additionally, magnesium treatment has shown effectiveness in treating symptoms of anxiety, depression, and insomnia3.
If you're considering magnesium supplements for sleep or anxiety, it's advisable to discuss with a healthcare provider to ensure it's appropriate for your situation.
Footnotes
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Noble, Dana. "Magnesium glycinate: Is this supplement helpful for you?" Mayo Clinic Press, 2024. ↩
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Noble, Dana. "Magnesium glycinate: Is this supplement helpful for you?" Mayo Clinic Press, 2024. ↩
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Eby, George A. "Rapid recovery from major depression using magnesium treatment." PubMed, 2020. ↩
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