Effective Nutritional and Herbal Supplements for Managing Anxiety
Discover various supplements like Omega-3s, Magnesium, B Vitamins, Probiotics, and certain herbs that can help reduce anxiety. Ensure to consult a healthcare provider before starting any new regimen, especially if you have underlying health conditions or are on medications.
What is something that will help my anxiety
Managing anxiety can benefit from a variety of nutritional and herbal supplements. Here are several that have shown potential in research:
- Omega-3 Fatty Acids: Found primarily in fish oil, omega-3s can help regulate neurotransmission and reduce anxiety1.
- Magnesium: This mineral plays a critical role in brain function and mood regulation. Deficiencies in magnesium are linked to increased anxiety2.
- B Vitamins: Particularly B6, B12, and folate (folic acid) are involved in the production of neurotransmitters and can help manage anxiety13.
- Probiotics and Gut Health: There is increasing evidence linking gut health with mental health. Probiotics can support a healthy balance of gut bacteria, which may help reduce anxiety levels1.
- Herbal Supplements: Certain herbs such as lavender, passionflower, chamomile, and saffron have been found effective in reducing anxiety with fewer side effects compared to conventional medications4.
It's essential to consult with a healthcare provider before starting any new supplement regimen, especially if you have underlying health conditions or are taking other medications.
Footnotes
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Penny M Kris-Etherton, "Nutrition and behavioral health disorders: depression and anxiety," NCBI, 2024. ↩ ↩2 ↩3
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Monique Aucoin, "Diet and Anxiety: A Scoping Review," NCBI, 2021. ↩
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Medhavi Gautam, "Role of antioxidants in generalised anxiety disorder and depression," NCBI, 2012. ↩
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K. Simon Yeung, "Herbal Medicine for Depression and Anxiety: A Systematic Review," NCBI, 2024. ↩