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Supplements to Alleviate PTSD, Anxiety, and Hypervigilance: Expert Advice

A user seeks advice on managing PTSD, anxiety, hypervigilance, fear, and panic. The assistant suggests supplements like Ashwagandha, CBD, Lavender, Valerian, St. John’s Wort, and Lemon Balm, stressing the importance of consulting a healthcare professional.

  • I have PTSD, Seems like my brain is stuck in flight or fight mode and I’m in a constant heightened state of anxiety, hyper vigilance, fear and panic. How can I stop this? Any specific vitamin supplements to help this?

  • There are several supplements that may help alleviate symptoms of PTSD, anxiety, hypervigilance, fear, and panic:

    1. Ashwagandha (Withania somnifera): This adaptogenic herb has been shown to reduce stress and improve neuropsychiatric conditions such as anxiety, depression, and insomnia12.

    2. Cannabidiol (CBD): Studies suggest that CBD may have significant anxiolytic (anti-anxiety) properties and can be useful in treating various anxiety disorders, including PTSD34.

    3. Lavender: Lavender has been consistently shown in clinical trials to relieve mild anxiety and stress5.

    4. Valerian: Valerian root is commonly used to alleviate symptoms of anxiety and improve sleep quality5.

    5. St. John’s Wort: This herb may help with mild to moderate depression and anxiety, although it should be used carefully due to potential interactions with other medications5.

    6. Lemon Balm: Known for its calming effects, lemon balm can be helpful in reducing anxiety and promoting relaxation5.

    It is important to consult with a healthcare professional before starting any new supplement regimen, especially because some supplements can interact with medications or have side effects.

    Footnotes

    1. Speers, A. B., et al., Curr Neuropharmacol, 2021 ↩

    2. Kenda, M., Molecules, 2022 ↩

    3. Blessing, E. M., et al., Neurotherapeutics, 2015 ↩

    4. Lakhan, S. E., Nutr J, 2010 ↩

    5. Liu, L., Molecules, 2022 ↩ ↩2 ↩3 ↩4

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