Exploring OTC Supplements for Managing Anxiety and Weight Gain
A user discusses their struggle with weight gain and anxiety, asking for new over-the-counter supplement recommendations. The assistant suggests various options including Vitamin B6, L-Theanine, L-lysine and L-arginine, Magnesium, and Probiotics, providing research-backed insights.
I’m tired of the weight gain and fatigue and want to try something different that I could hopefully get otc. I’ve tried ashwagandha, lemon balm, kava and some other herbal alternatives with varying success but what am I missing out on?
As a newbie to bio hacking, Whats something I’ve never heard of that could squash this anxiety?
As you explore options for managing anxiety and weight gain, you might find the following supplements interesting, especially given your interest in bio-hacking and trying new approaches:
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Vitamin B6: Research indicates that high-dose Vitamin B6 supplementation can significantly reduce anxiety and depression. It works by increasing inhibitory GABAergic neural influences, which has a calming effect on the nervous system12.
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L-Theanine: Found naturally in green tea, L-Theanine is known for its calming effects without causing drowsiness. It can enhance focus and reduce stress and anxiety levels by increasing serotonin, dopamine, and GABA levels in the brain3.
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L-lysine and L-arginine: A specific combination of these amino acids has shown promise in reducing anxiety. They may work by modulating the body's stress response4.
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Magnesium: There is growing evidence that magnesium deficiency is linked to increased anxiety and stress. Supplementing with magnesium may help reduce these symptoms5.
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Probiotics: Emerging research suggests that gut health is closely linked to mental health. Specific strains of probiotics can potentially reduce symptoms of anxiety and improve overall mood6.
Would you like to look for products containing any of these supplements? If yes, please specify which supplements you are interested in.
Footnotes
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David T. Field, "High-dose Vitamin B6 supplementation reduces anxiety and strengthens visual surround suppression," PubMed Central, 2022. ↩
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Duaa Durrani, "Vitamin B6: A new approach to lowering anxiety, and depression?" PubMed Central, 2022. ↩
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Shaheen E. Lakhan, "Nutritional and herbal supplements for anxiety and anxiety-related disorders: systematic review," PubMed, 2010. ↩
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Ibid. ↩
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Ibid. ↩
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Darshan Kamat, "The Therapeutic Impact of Plant-Based and Nutritional Supplements on Anxiety, Depressive Symptoms and Sleep Quality among Adults and Elderly: A Systematic Review of the Literature," PubMed Central, 2023. ↩
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