Finding Small-Sized Magnesium Glycinate for Easier Consumption
Explore options for magnesium glycinate in smaller capsules or tablets to aid in calming an overactive system. Discover tips for finding easy-to-swallow forms and the benefits of magnesium glycinate's high absorption and gentle effects.
Magnesium glycinate?
My daughter struggles to take regular sized pills. Does anyone recommend a magnesium glycinate that comes in a smaller size capsule or tablet? Most companies don't post the sizes so it's hard to tell. It's been recommended to her to calm her overactive system.
Magnesium glycinate is a form of magnesium that's well-known for its high absorption rate and gentle effect on the stomach, making it an ideal choice for supporting relaxation and calming an overactive system12.
If you're looking for magnesium glycinate in a smaller capsule or tablet form, you might need to look for specific product descriptions that mention "mini," "small," or "easy-to-swallow" in their labeling. Though companies often don't specify capsule sizes on their main product pages, some might provide this information in detailed product descriptions, customer reviews, or FAQs.
Would you like me to search for relevant magnesium glycinate products that might fit your needs?
Footnotes
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Firoz, M., & Graber, M. (2001). Bioavailability of US commercial magnesium preparations. Magnesium research, 14(4), 257-262. PubMed. ↩
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Schuette, S. A., Lashner, B. A., & Janghorbani, M. (1994). Bioavailability of magnesium diglycinate vs magnesium oxide in patients with ileal resection. JPEN. Journal of parenteral and enteral nutrition, 18(5), 430-435. PubMed. ↩
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