There are several supplements that are sometimes considered for supporting brain health and cognition, which might be helpful for individuals with ADHD. However, it is crucial to consult with a healthcare professional before initiating any supplement, especially if you have a pre-existing condition like ADHD.

1. Omega-3 and Omega-6 Fatty Acids: Some studies suggest that omega-3 and omega-6 fatty acids might be beneficial for individuals with ADHD, although the evidence supporting this is limited¹². Fatty acids are essential for brain health, and deficiencies have been associated with cognitive and behavioral issues.

2. Zinc: Zinc has been noted in some research to potentially support cognitive function and may play a role in ADHD symptoms. However, supplementation should be carefully monitored, as excessive zinc can lead to toxicity¹².

3. Iron: Low levels of iron might exacerbate ADHD symptoms, and some studies have explored the benefits of iron supplementation. Again, this should be approached with caution since iron can accumulate to dangerous levels if not needed¹².

4. Magnesium: Magnesium might help with hyperactivity and impulsivity symptoms, but like zinc and iron, its levels should be monitored to avoid toxicity¹².

5. B Vitamins: Vitamins such as B6, B12, and folate are important for neurological function and could support cognitive health¹.

Before deciding on whether to return to prescription medication or try supplements, it is advisable to discuss your options with a healthcare provider who can consider your medical history and current health status.

Footnotes

1. Michael H Bloch, "Nutritional supplements for the treatment of ADHD," PubMed, 2014. ↩ ↩² ↩³ ↩⁴ ↩⁵

2. NHS, "Attention deficit hyperactivity disorder (ADHD) - Treatment," NHS, 2024. ↩ ↩² ↩³ ↩⁴