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Top Supplements to Boost Energy and Enhance Mental Health and Mood

Explore effective supplements like Ashwagandha, Vitamin B Complex, and Omega-3s to boost energy, positivity, and mental wellness. Learn about their benefits and consult a healthcare professional before initiating a new regimen for optimized mental health support.

  • Supplements for energy and mental health (positivity,mood)?

    Or any other information on supplement that works mental health?

  • For improving energy and mental health, several supplements have shown promising effects:

    1. Ashwagandha: Traditionally used in Ayurvedic medicine, ashwagandha is believed to reduce stress and anxiety. Clinical trials have suggested that ashwagandha extracts can significantly reduce stress, anxiety, and cortisol levels (a stress hormone) when taken in doses between 500 to 600 mg per day1.

    2. Vitamin B Complex: These vitamins are essential for various metabolic processes and can have a positive impact on mental health. They have been associated with improvements in mood, anxiety, and energy levels2.

    3. Probiotics: These beneficial bacteria help maintain gut health, which in turn can impact mental health positively. There is evidence suggesting that probiotics may help reduce symptoms of anxiety and depression3.

    4. Vitamin D: Known for its role in bone health, Vitamin D supplementation has also been linked to improvements in mood and cognitive performance. It is commonly used for mental health conditions such as depression4.

    5. Omega-3 Fatty Acids (PUFAs): Particularly Eicosapentaenoic acid (EPA) and Docosahexaenoic acid (DHA), these supplements are commonly used to reduce symptoms of depression. A combination of these acids, in doses ranging between 0.7–2 g of EPA and 0.4–0.8 g of DHA daily, has been shown to be effective in reducing depressive symptoms5.

    These supplements have been used as adjunct therapies in managing mental health and improving overall mood and energy. However, it's essential to consult with a healthcare professional before starting any new supplement regimen to ensure they are appropriate for your individual health needs.

    Footnotes

    1. "Ashwagandha: Is it helpful for stress, anxiety, or sleep?", NIH. ↩

    2. Darshan Kamat, "The Therapeutic Impact of Plant-Based and Nutritional Supplements on Anxiety, Depressive Symptoms and Sleep Quality among Adults and Elderly", PubMed Central, 2023. ↩

    3. Jihan Nurul Thurfah, "Dietary Supplementations and Depression", PubMed Central, 2022. ↩

    4. Deemah Alateeq, "The use of dietary supplements for mental health among the Saudi population: A cross-sectional survey", PubMed Central, 2022. ↩

    5. Jihan Nurul Thurfah, "Dietary Supplementations and Depression", PubMed Central, 2022. ↩

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