For achy joints, several supplements may help alleviate pain and stiffness, especially as you age. Here are some commonly recommended options:

1. Glucosamine and Chondroitin: These are substances naturally found in the body and often used in supplement form to help manage joint pain. They can provide some pain relief, although they may not prevent the progression of joint conditions like osteoarthritis¹².

2. Curcumin: This is the active ingredient found in turmeric and is known for its anti-inflammatory properties. Curcumin can help reduce pain and improve joint function when paired with black pepper to enhance absorption³⁴.

3. Boswellia Serrata: Known for its anti-inflammatory benefits, this herb can be helpful against osteoarthritis. It may help reduce joint pain and improve mobility³⁴.

4. Vitamin D: While primarily known for bone health, Vitamin D supplementation might also help decrease pain and improve function in osteoarthritis sufferers⁴.

5. Ginger: Like curcumin, ginger has anti-inflammatory effects and can significantly reduce pain associated with joint disorders⁴.

These supplements are most effective in people with arthritis, but can also provide benefits in older adults experiencing joint pain due to general aging²⁴. It's always a good idea to consult with a healthcare provider before starting any new supplement regimen, especially if you are managing existing health conditions or taking other medications.

Footnotes

1. PubMed Central, Nutraceutical Approach to Chronic Osteoarthritis: From Molecular Research to Clinical Evidence, 2021 ↩

2. MedlinePlus, Medicines, injections, and supplements for arthritis ↩ ↩²

3. Examine.com, Supplementing for Better Joint Health, 2023 ↩ ↩²

4. NCBI, A Meta-Analysis of the Impact of Nutritional Supplementation on Osteoarthritis Symptoms, 2022 ↩ ↩² ↩³ ↩⁴ ↩⁵