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Effective Supplements and Strategies for Optimal Shoulder Surgery Recovery

Discover a range of supplements including Vitamin C, collagen, arginine, glutamine, omega-3s, and essential vitamins to enhance recovery post-shoulder surgery. Tips focus on inflammation reduction, tissue repair, and immune function support.

  • Best Biohacks for Surgery Recovery?

    Im getting shoulder surgery soon, and i want to know the best things for recovery, im gonna be spamming Vitamin C + Collagen sources, but is there anything else besides good sleep, that i can do?

  • For optimal recovery from your shoulder surgery, it is crucial to focus on a well-rounded approach that includes a variety of supplements. Beyond Vitamin C and collagen, here are some additional recommendations:

    1. Arginine: This amino acid becomes conditionally essential in certain stress conditions, such as trauma and surgery. It plays a significant role in cell division, wound healing, and immune function1.

    2. Glutamine: Another amino acid that supports the immune system and is involved in protein synthesis, crucial for tissue repair1.

    3. Omega-3 Fatty Acids: These are known for their anti-inflammatory properties, which can help reduce inflammation and promote healing2.

    4. Vitamins and Trace Minerals: Ensure an adequate intake of vitamins A, E, and zinc, which are essential for collagen synthesis, immune function, and cell repair2.

    5. Amino Acids and Proteins: Adequate protein intake is crucial for muscle preservation and tissue repair. Branched-chain amino acids (BCAAs) can support muscle protein synthesis2.

    You should continue to prioritize good nutrition and sleep, along with maintaining a balanced diet tailored to support your recovery.

    Would you like to look for specific supplement products that match these criteria?

    Footnotes

    1. Oliver Chow. "Immunonutrition: Role in Wound Healing and Tissue Regeneration," PubMed Central, 2012. ↩ ↩2

    2. Hüseyin Hüsrev Turnagöl. "Nutritional Considerations for Injury Prevention and Recovery in Combat Sports," PubMed Central, 2023. ↩ ↩2 ↩3

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