When it comes to supplements for enhancing sexual health, there are several that have shown potential benefits based on varying degrees of scientific evidence. Here are some notable ones:

1. DHEA (Dehydroepiandrosterone): Some evidence suggests that DHEA can help increase libido in women and improve erectile dysfunction in men. It is generally considered safe at low doses but may cause acne¹.

2. L-arginine: This amino acid may help improve erectile dysfunction by enhancing blood flow. However, high doses can cause side effects such as nausea, cramps, and diarrhea. It should not be taken with sildenafil (Viagra)¹.

3. Ginseng (Panax ginseng): Studies have shown that Ginseng can improve sexual function in men with erectile dysfunction. It may also be helpful for women’s sexual function. Common side effects include insomnia, headaches, and vertigo¹².

4. Propionyl-L-carnitine: Research indicates that when combined with Viagra, it can enhance erectile function more effectively than sildenafil alone. This supplement is considered safe under medical supervision¹.

5. Yohimbe: This herb has been shown to improve sexual dysfunction related to the use of antidepressants. However, it can cause serious side effects such as increased blood pressure, a fast or irregular heartbeat, and anxiety. It should only be used under a doctor's supervision¹.

6. Tribulus terrestris: Some research supports its use in improving erectile function and libido. However, the evidence is not robust, and further research is needed²³.

7. Pycnogenol and Prelox: These supplement combinations have shown promise in improving erectile function but more clinical investigations are required to confirm their efficacy².

Before starting any new supplement, it is always best to consult with a healthcare provider, especially since many supplements can interact with medications or cause side effects.

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Footnotes

1. Mayo Clinic Staff, 2023 ↩ ↩² ↩³ ↩⁴ ↩⁵

2. Gabriel Cosmin Petre, PubMed, 2023 ↩ ↩² ↩³

3. Kristian Leisegang, NCBI, 2021 ↩